GROUND BEEF WITH ONIONS CRUMBLES, ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (22% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About GROUND BEEF WITH ONIONS CRUMBLES, ONIONS
GROUND BEEF WITH ONIONS CRUMBLES, ONIONS is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 1.8g of carbohydrates, and 22.3g of fat. This food belongs to the Other Frozen Meats category.
Ingredients
GROUND BEEF, ONION.
Dietary Information
GROUND BEEF WITH ONIONS CRUMBLES, ONIONS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND BEEF WITH ONIONS CRUMBLES, ONIONS include Vitamin B-12 (71% DV) , Zinc, Zn (28% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, GROUND BEEF WITH ONIONS CRUMBLES, ONIONS gets 19% of its calories from protein, 3% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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