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GRISSIN BON, WHOLE WHEAT TOAST

Crackers & Biscotti Grissin Bon S.P.A. Branded
387 Calories
12.9g Protein
74.2g Carbs
6.5g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 27%
Total Carbohydrate 74.2g 27%
Dietary Fiber 6.5g 23%
Total Sugars 3.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 14%
Carbs 74.2g 79%
Fat 6.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 613 MG 27%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
MINI SANDWICH CRACKERS, CHEDDAR CHEESE 500 7.1g 53.6g 28.6g DOCTOR KRACKER, SNACKERS, SEEDLANDER 393 14.3g 60.7g 16.1g DOCTOR KRACKER, SNACKERS, KLASSIC 3 SEED 464 17.9g 53.6g 17.9g BACK TO NATURE, RICE THIN CRACKERS, WHITE CHEDDAR 433 6.7g 80g 8.3g BACK TO NATURE, SESAME TARRAGON CRACKERS 448 6.9g 69.0g 17.2g MILTON'S CRAFT BAKERS, MULTI-GRAIN BAKED SNACK CRACKERS 433 6.7g 60g 16.7g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About GRISSIN BON, WHOLE WHEAT TOAST

GRISSIN BON, WHOLE WHEAT TOAST is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 74.2g of carbohydrates, and 6.5g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR 60,5%, WHEAT FLOUR, PALM OIL, YEAST, SUGAR, MALT EXTRACT, SALT, MALTED WHEAT FLOUR.

Dietary Information

GRISSIN BON, WHOLE WHEAT TOAST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRISSIN BON, WHOLE WHEAT TOAST include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, GRISSIN BON, WHOLE WHEAT TOAST gets 13% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRISSIN BON, WHOLE WHEAT TOAST

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