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GRILLED CHEESE SANDWICH

Frozen Appetizers & Hors D'oeuvres Raybern Foods, Inc. Branded
288 Calories
11.5g Protein
31.4g Carbs
12.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 571mg 25%
Total Carbohydrate 31.4g 11%
Dietary Fiber 2.6g 9%
Total Sugars 4.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 224mg 17%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 21%
Carbs 31.4g 56%
Fat 12.8g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.8 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 224 MG 17%
Iron, Fe 2.3 MG 13%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About GRILLED CHEESE SANDWICH

GRILLED CHEESE SANDWICH is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 31.4g of carbohydrates, and 12.8g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WHEAT BERRY (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, SALTED BUTTER [PASTEURIZED CREAM, SALT], YEAST, COARSE CRACKED WHEAT, WHEAT GLUTEN, HONEY, CANOLA OIL, AND 2% OR LESS OF CARAMEL COLOR, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], MALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENZYMES, SUNFLOWER LECITHIN, ASCORBIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, NATAMYCIN [A NATURAL MOLD INHIBITOR], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]), GOAT CHEESE SAUCE (WATER, GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET], CREAM, BUTTER, SALT, MODIFIED FOOD STARCH, CITRUS FIBER, XANTHAN GUM), CARAMELIZED ONION JAM (RED ONION, BROWN SUGAR, VINEGAR [BALSAMIC, DISTILLED & RED WINE VINEGAR], CORN SYRUP, RED WINE, WATER, CANOLA OIL, PECTIN, ORANGE JUICE CONCENTRATE, BLACKSTRAP MOLASSES, SALT, BLACK CARROT POWDER, POTASSIUM SORBATE, CARAMEL COLOR, TAMARIND, SPICES, CITRIC ACID), BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE).

Dietary Information

Notable micronutrients in GRILLED CHEESE SANDWICH include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, GRILLED CHEESE SANDWICH gets 16% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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