GREEN SALAD, VEGGIES, SEEDS & SPROUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 27 MG | 1% |
About GREEN SALAD, VEGGIES, SEEDS & SPROUT
GREEN SALAD, VEGGIES, SEEDS & SPROUT is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.6g of carbohydrates, and 22.0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
LETTUCE*, CARROTS*, CELERY, RED CABBAGE*, KALE*, SPROUTS*, SOAKED & DEHYDRATED SUNFLOWER SEEDS*, HULLED SESAME SEEDS*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, LEMON JUICE*, GRANULATED ONION*, GRANULATED GARLIC*, BLACK* & WHITE* PEPPERS, HIMALAYAN CRYSTAL SALT.
Calorie Breakdown
At 231 calories per 100 grams, GREEN SALAD, VEGGIES, SEEDS & SPROUT gets 6% of its calories from protein, 11% from carbohydrates, and 86% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GREEN SALAD, VEGGIES, SEEDS & SPROUT
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