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GREEN PEAS

Chips, Pretzels & Snacks PARAMOUNT SNACKS Branded
429 Calories
21.4g Protein
57.1g Carbs
10.7g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 57.1g 64%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 571 MG 25%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
WINCO FOODS, YELLOW ROUND TORTILLA CHIPS 500 7.1g 67.9g 21.4g ORIGINAL POTATO CHIPS 536 7.1g 53.6g 35.7g PIRATE'S BOOTY, TRICK ARRR TREAT AGED WHITE CHEDDAR 464 7.1g 71.4g 17.9g RIPPLE POTATO CHIPS, RIPPLE 571 3.6g 53.6g 39.3g BBQ POTATO CHIPS, BBQ 536 7.1g 53.6g 32.1g MINI TWISTS PRETZELS 400 10g 80g 3.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (25% DV).

About GREEN PEAS

GREEN PEAS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 57.1g of carbohydrates, and 10.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PEAS, SUGAR, TAPIOCASTARCH, WHEAT FLOUR, RICE POWDER, VEGETABLE OIL, PALM OIL, LEAVENING (AMMONIUM BICARBONATE, WASABI POWDER, WASABI SEASONING (POTATO STARCH, MUSTARD POWDER, YEAST EXTRACT, MALTODEXTRIN, ICING SUGAR, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, LIQUID SUGAR, SALT, FD&C BLUE # 1, YELLOW # 5.

Dietary Information

GREEN PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN PEAS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GREEN PEAS gets 20% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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