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GREEN PEAS

Vegetable and Lentil Mixes Target Stores Branded
393 Calories
25g Protein
67.9g Carbs
3.6g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.9g 25%
Dietary Fiber 25g 89%
Total Sugars 21.4g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 1,107mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 67.9g 70%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Potassium, K 1,107 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS 343 22.9g 62.9g 0g LENTILS 343 25.7g 62.9g 0g NAVY BEANS 343 22.9g 60g 1.4g 5 BEAN MEDLEY 343 22.9g 62.9g 2.9g PINTO BEANS 343 20g 62.9g 0g NAVY BEANS 343 22.9g 60g 1.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (24% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About GREEN PEAS

GREEN PEAS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 67.9g of carbohydrates, and 3.6g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREEN PEAS.

Dietary Information

GREEN PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN PEAS include Iron, Fe (29% DV) , Potassium, K (24% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GREEN PEAS gets 25% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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