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GREEN PEA & QUINOA ROTINI PASTA, GREEN PEA & QUINOA ROTINI

Pasta by Shape & Type Ahold Usa, Inc. Branded
345 Calories
21.8g Protein
58.2g Carbs
1.8g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 58.2g 21%
Dietary Fiber 7.3g 26%
Total Sugars 1.8g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 4.2mg 23%
Potassium 691mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 27%
Carbs 58.2g 71%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4.2 MG 23%
Potassium, K 691 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ORGANIC BRONZE CUT PASTA, SPAGHETTI 364 10.9g 72.7g 1.8g ORGANIC RADIATORE ENRICHED MACARONI PRODUCT 364 12.7g 74.6g 1.8g ENRICHED MACARONI PRODUCT, SPAGHETTI 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, VERMICELLI 357 12.5g 75g 1.8g 100% WHOLE GRAIN THIN SPAGHETTI, WHOLE GRAIN 321 16.1g 69.6g 2.7g PORK & BEEF TORTELLINI, PORK & BEEF 189 7.1g 32.3g 2.8g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About GREEN PEA & QUINOA ROTINI PASTA, GREEN PEA & QUINOA ROTINI

GREEN PEA & QUINOA ROTINI PASTA, GREEN PEA & QUINOA ROTINI is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.8g of protein, 58.2g of carbohydrates, and 1.8g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

GREEN PEA FLOUR, WHITE QUINOA FLOUR.

Dietary Information

GREEN PEA & QUINOA ROTINI PASTA, GREEN PEA & QUINOA ROTINI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN PEA & QUINOA ROTINI PASTA, GREEN PEA & QUINOA ROTINI include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, GREEN PEA & QUINOA ROTINI PASTA, GREEN PEA & QUINOA ROTINI gets 25% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GREEN PEA & QUINOA ROTINI PASTA, GREEN PEA & QUINOA ROTINI

See how GREEN PEA & QUINOA ROTINI PASTA, GREEN PEA & QUINOA ROTINI compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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