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GREEN ONION RANCH

Cheese Williams Cheese Company Branded
357 Calories
21.4g Protein
7.1g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,143mg 50%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 7.1g 13%
Fat 25g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 1,143 MG 50%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR CHEESE 393 25g 3.6g 32.1g SPREADABLE CHEESE 233 13.3g 0g 20g NEUFCHATEL CHEESE 250 7.1g 7.1g 21.4g LOW FAT COTTAGE CHEESE 80 10.6g 4.4g 2.2g SINGLES AMERICAN CHEESE 263 15.8g 10.5g 13.2g COASTAL BLUE CHEESE 361 21.4g 7.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About GREEN ONION RANCH

GREEN ONION RANCH is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CHEESE (SWISS, CHEDDAR, COLBY, [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), WATER, SKIM MILK, SODIUM PHOSPHATE, WHEY, RANCH POWDER, SALT, ONION POWDER, SORBIC ACID (TO PRESERVE FRESHNESS), PARSLEY.

Dietary Information

GREEN ONION RANCH is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN ONION RANCH include Sodium, Na (50% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GREEN ONION RANCH gets 24% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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