GREEN OLIVES TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 2,950 MG | 128% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (128% of Daily Value per 100g).
About GREEN OLIVES TAPENADE
GREEN OLIVES TAPENADE is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 5g of carbohydrates, and 45g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GREEN OLIVE, VEGETABLE OIL, VINEGAR, SALT, SPICES, POTASSIUM SORBATE.
Dietary Information
GREEN OLIVES TAPENADE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN OLIVES TAPENADE include Sodium, Na (128% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, GREEN OLIVES TAPENADE gets 0% of its calories from protein, 7% from carbohydrates, and 147% from fat. This is moderately high, similar to many cooked grains and dairy products.
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