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GREEN BEANS

Prepared Wraps and Burittos Bytelady Publishing Branded
170 Calories
7.1g Protein
28.6g Carbs
3.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 28.6g 10%
Dietary Fiber 5.4g 19%
Total Sugars 2.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.7mg 15%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 18%
Carbs 28.6g 74%
Fat 3.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.7 MG 15%
Potassium, K 296 MG 6%
Sodium, Na 286 MG 12%

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Food Calories Protein Carbs Fat
SOUTHWEST STYLE CHICKEN WRAP WITH BUFFALO STYLE CHICKEN, PICO DE GALLO, BLACK BEANS, PEPPER JACK CHEESE AND CREAM CHEESE, SOUTHWEST STYLE 208 11.8g 22.0g 8.2g OVEN ROASTED TURKEY WRAP WITH OVEN ROASTED TURKEY BREAST, SWISS CHEESE, DRIED CRANBERRIES AND CREAM CHEESE, OVEN ROASTED TURKEY 225 13.3g 0g 8.3g CHICKEN SHAWARMA LAVASH FLATBREAD WITH COOKED CHICKEN SHAWARMA, TOMATO SLICES, TZATZIKI SAUCE AND FETA CHEESE LAVASH WRAP, CHICKEN SHAWARMA 138 9.2g 15.5g 4.6g ROTISSERIE WHITE MEAT CHICKEN SALAD WRAP, ROTISSERIE 197 9.8g 20.2g 8.3g NORTH INDIAN SAMOSAS, NORTH INDIAN 231 4.6g 34.6g 7.7g CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS, CILANTRO RICE & BLACK BEANS 151 7.6g 22.2g 3.7g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About GREEN BEANS

GREEN BEANS is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 28.6g of carbohydrates, and 3.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

GREEN BEANS, YELLOW SPLIT PEAS, CARROTS, ONION, TOMATO PASTE, NON GMO RICE BRAN OIL, SEA SALT, GARLIC, TURMERIC, GINGER. TORTILLA: (UNBLEACHED FLOUR, WATER, SALT, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SOYBEAN OIL)

Dietary Information

GREEN BEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 170 calories per 100 grams, GREEN BEANS gets 17% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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