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GREEN BEAN CHIPS

Chips, Pretzels & Snacks Ellis Pecan Co., Inc. Branded
804 Calories
7.1g Protein
107.1g Carbs
37.5g Fat
19.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 804
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 107.1g 39%
Dietary Fiber 19.6g 70%
Total Sugars 17.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 5%
Carbs 107.1g 71%
Fat 37.5g 24%

Minerals

Nutrient Amount % DV
Sodium, Na 511 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
TORTILLA CHIPS 500 7.1g 60.7g 28.6g TORTILLA CHIPS 500 7.1g 64.3g 25g NACHO CHEDDAR BAKED CHIPS 429 10.7g 71.4g 12.5g SOUTHERN HOME, TORTILLA CHIP CUPZ 500 7.1g 67.9g 21.4g SOUTHERN HOME, POTATO CHIPS, ORIGINAL 536 7.1g 53.6g 35.7g RIPPLE POTATO CHIPS 536 7.1g 53.6g 35.7g

Nutrition Highlights

  • High in dietary fiber (19.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About GREEN BEAN CHIPS

This snack offers a crunchy alternative to traditional potato chips, made primarily from green beans. Ellis Pecan Co.'s Green Bean Chips provide a source of carbohydrates and fat for energy. Nutritionally, a 100g serving contains a high calorie count alongside moderate amounts of protein. The fat content is significant, stemming from the non-hydrogenated canola oil used in frying. While these chips offer a novel vegetable-based snack option, their high calorie and fat content should be considered when incorporating them into a balanced diet. Moderation is key; consider pairing with protein and fiber-rich foods for a more complete and satisfying snack.

Ingredients

GREEN BEANS, NON-HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.

Dietary Information

GREEN BEAN CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN BEAN CHIPS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 804 calories per 100 grams, GREEN BEAN CHIPS gets 4% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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