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GREEN APPLE WAFFLES, GREEN APPLE

Other Frozen Desserts The Kellogg Company Branded
236 Calories
5.5g Protein
45.5g Carbs
4.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 21%
Total Carbohydrate 45.5g 17%
Dietary Fiber 1.8g 6%
Total Sugars 12.7g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 473mg 36%
Iron 6.6mg 36%
Potassium 55mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 10%
Carbs 45.5g 82%
Fat 4.6g 8%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 14%
Niacin 3.6 MG 23%
Vitamin B-6 0.4 MG 21%
Folate, total 109 UG 27%
Vitamin B-12 1.1 UG 45%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 473 MG 36%
Iron, Fe 6.6 MG 36%
Phosphorus, P 145 MG 12%
Potassium, K 55 MG 1%
Sodium, Na 473 MG 21%

Related Foods in Other Frozen Desserts

Food Calories Protein Carbs Fat
MOLTEN CHOCOLATE LAVA CAKES, MOLTEN CHOCOLATE 342 4.4g 37.7g 20.2g MINI CHEESECAKES, NEW YORK STYLE 333 5.1g 30.3g 22.2g ISLANDER'S KEY LIME PIE, ISLANDER'S KEY LIME 387 6.5g 47.6g 20.2g GREMIUM LAYER CAKE, CHOCOLATE 346 3.7g 46.9g 16.1g GOLD CAKE 413 2.7g 53.3g 20g RICH'S, BAKED NEW YORK STYLE CHEESECAKE 341 5.3g 38.6g 18.2g

Nutrition Highlights

  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Good source of Folate, total (27% DV).

About GREEN APPLE WAFFLES, GREEN APPLE

GREEN APPLE WAFFLES, GREEN APPLE is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 45.5g of carbohydrates, and 4.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF WHEAT FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, EGGS, MALIC ACID, WHEY, CITRIC ACID, APPLE JUICE CONCENTRATE, SOY LECITHIN, YELLOW 5, APPLE SOLIDS, RED 40 LAKE, BLUE 1, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B

Dietary Information

Notable micronutrients in GREEN APPLE WAFFLES, GREEN APPLE include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Folate, total (27% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, GREEN APPLE WAFFLES, GREEN APPLE gets 9% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GREEN APPLE WAFFLES, GREEN APPLE

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