GREEK YOGURT WITH GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (1.7g per 100g).
About GREEK YOGURT WITH GRANOLA
GREEK YOGURT WITH GRANOLA is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 17.3g of carbohydrates, and 1.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK, LIVE & ACTIVE CULTURES (LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI). FRUIT PREPARATION: STRAWBERRIES, SUGAR, NATIVE CORN STARCH, NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). PARFAIT TOPPING: OAT FLAKES, GLUCOSE FRUCTOSE SYRUP, SUGAR, VEGETABLE OIL, WHEAT FLAKES, EXTRUDED RICE (RICE FLOUR, WHEAT FLOUR, WHEAT MALT, SUCROSE, WHEAT GLUTEN, DEXTROSE (FROM WHEAT), SALT), DESICCATED COCONUT, SALT.
Dietary Information
GREEK YOGURT WITH GRANOLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, GREEK YOGURT WITH GRANOLA gets 26% of its calories from protein, 61% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT WITH GRANOLA
See how GREEK YOGURT WITH GRANOLA compares to other foods in terms of nutrition:
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- GREEK YOGURT WITH GRANOLA vs UNSWEETENED PLAIN ORGANIC DAIRY-FREE CASHEWMILK YOGURT, UNSWEETENED PLAIN
- GREEK YOGURT WITH GRANOLA vs STRAWBERRY ALMOND MILK GREEK STYLE YOGURT, STRAWBERRY
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