GREEK YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About GREEK YOGURT SMOOTHIE
GREEK YOGURT SMOOTHIE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 12.4g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GREEK YOGURT*, STRAWBERRY PUREE, BANANA PUREE, APPLE PUREE, APPLE CONCENTRATE, CORN STARCH, CHIA SEEDS, BEETROOT CONCENTRATE, LEMON JUICE CONCENTRATE.
Calorie Breakdown
At 106 calories per 100 grams, GREEK YOGURT SMOOTHIE gets 10% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT SMOOTHIE
See how GREEK YOGURT SMOOTHIE compares to other foods in terms of nutrition:
- GREEK YOGURT SMOOTHIE vs GREEK NONFAT YOGURT
- GREEK YOGURT SMOOTHIE vs GREEK NONFAT YOGURT
- GREEK YOGURT SMOOTHIE vs GREEK NONFAT YOGURT
- GREEK YOGURT SMOOTHIE vs WEIS QUALITY, 100 CALORIE GREEK NONFAT YOUGURT, VANILLA
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