GREEK YOGURT SMOOTHIE
77
Calories
5.8g
Protein
10.3g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
77
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 11mg
4%
Sodium 55mg
2%
Total Carbohydrate 10.3g
4%
Dietary Fiber 0g
0%
Total Sugars 8.7g
Protein 5.8g
12%
Vitamin D 0mcg
0%
Calcium 193mg
15%
Iron 0.1mg
1%
Potassium 164mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.8g
33%
Carbs
10.3g
59%
Fat
1.3g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Riboflavin | 0.1 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 193 MG | 15% | |
| Iron, Fe | 0.1 MG | 1% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (1.3g per 100g).
About GREEK YOGURT SMOOTHIE
GREEK YOGURT SMOOTHIE contains 77 calories per 100g serving. It provides 5.8g of protein, 10.3g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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