GREEK YOGURT SMOOTHIE
81
Calories
6.1g
Protein
10.1g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
81
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 53mg
2%
Total Carbohydrate 10.1g
4%
Dietary Fiber 0g
0%
Total Sugars 9.1g
Protein 6.1g
12%
Vitamin D 0mcg
0%
Calcium 177mg
14%
Iron 0mg
0%
Potassium 162mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.1g
35%
Carbs
10.1g
58%
Fat
1.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.3g per 100g).
About GREEK YOGURT SMOOTHIE
GREEK YOGURT SMOOTHIE contains 81 calories per 100g serving. It provides 6.1g of protein, 10.1g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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