GREEK YOGURT PARFAIT WITH MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
About GREEK YOGURT PARFAIT WITH MANGO
GREEK YOGURT PARFAIT WITH MANGO is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 19.1g of carbohydrates, and 1.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, FRUCTOSE, CORN STARCH, NATURAL FLAVOR, LOCUST BEAN GUM, MALIC ACID, POTASSIUM SORBATE), MANGO, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).
Dietary Information
GREEK YOGURT PARFAIT WITH MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, GREEK YOGURT PARFAIT WITH MANGO gets 24% of its calories from protein, 64% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT PARFAIT WITH MANGO
See how GREEK YOGURT PARFAIT WITH MANGO compares to other foods in terms of nutrition:
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