GREEK YOGURT PARFAIT WITH BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (1.7g per 100g).
About GREEK YOGURT PARFAIT WITH BLUEBERRIES
GREEK YOGURT PARFAIT WITH BLUEBERRIES is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 18.7g of carbohydrates, and 1.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT VANILLA GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, FRUCTOSE, CORNSTARCH, NATURAL FLAVOR, LOCUST BEAN GUM, MALIC ACID, POTASSIUM SORBATE [FOR FRESHNESS]), BLUEBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).
Dietary Information
GREEK YOGURT PARFAIT WITH BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, GREEK YOGURT PARFAIT WITH BLUEBERRIES gets 24% of its calories from protein, 67% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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