GREEK YOGURT + CHIA, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.6g per 100g).
About GREEK YOGURT + CHIA, BLUEBERRY
GREEK YOGURT + CHIA, BLUEBERRY is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.2g of protein, 8.2g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT: PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES (L.BULGARICUS, S. THERMOPHILES, L. ACIDOPHILUS, B. LACTIS) FRUIT & CHIA BASE: HYDRATED CHIA (WATER, THE EPIC SEED ORGANIC CHIA SEEDS), BLUEBERRIES, PURE CANE SUGAR, PECTIN, NATURAL FLAVOR, PURPLE CARROT EXTRACT, CITRIC ACID.
Dietary Information
GREEK YOGURT + CHIA, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, GREEK YOGURT + CHIA, BLUEBERRY gets 45% of its calories from protein, 45% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT + CHIA, BLUEBERRY
See how GREEK YOGURT + CHIA, BLUEBERRY compares to other foods in terms of nutrition:
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- GREEK YOGURT + CHIA, BLUEBERRY vs KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN
- GREEK YOGURT + CHIA, BLUEBERRY vs SWEETENED WITH HONEY AUSSIE STYLE YOGURT, LEMON
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