GREEK YOGURT + CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.6g per 100g).
About GREEK YOGURT + CHIA
GREEK YOGURT + CHIA is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.8g of protein, 8.2g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT: PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES (L.BULGARICUS, S. THERMOPHILES, L. ACIDOPHILUS, B. LACTIS) CHIA BASE: HYDRATED CHIA (WATER, THE EPIC SEED ORGANIC CHIA SEEDS), PURE CANE SUGAR, MADAGASCAR BOURBON VANILLA EXTRACT, VANILLA BEANS, PECTIN, CITRIC ACID.
Dietary Information
GREEK YOGURT + CHIA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, GREEK YOGURT + CHIA gets 48% of its calories from protein, 45% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT + CHIA
See how GREEK YOGURT + CHIA compares to other foods in terms of nutrition:
- GREEK YOGURT + CHIA vs GREEK NONFAT STRAINED YOGURT
- GREEK YOGURT + CHIA vs GREEK NONFAT STRAINED YOGURT
- GREEK YOGURT + CHIA vs GREEK NONFAT YOGURT
- GREEK YOGURT + CHIA vs GREEK NONFAT YOGURT
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