GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 12.7g of carbohydrates, and 10g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK & CREAM, CONDENSED SKIM MILK, HONEY, WHEY PROTEIN CONCENTRATE, PECTIN, AND NATURAL FLAVORS. CONTAINS: LIVE & ACTIVE YOGURT & PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM.)
Calorie Breakdown
At 153 calories per 100 grams, GREEK YOGURT gets 9% of its calories from protein, 33% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
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