GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 4.0g of carbohydrates, and 3.5g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
YOGURT: CULTURED PASTEURIZED WHOLE MILK. BANANA: BANANA PUREE, WATER, CORN STARCH (NON-GMO), NATURAL FLAVORS, LEMON JUICE CONCENTRATE, STEVIA REBAUDIOSIDE A. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS.
Dietary Information
GREEK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, GREEK YOGURT gets 46% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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