GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 10.7g of carbohydrates, and 4g of fat. This food belongs to the Yogurt category.
Ingredients
100% GRASS-FED PASTEURIZED WHOLE MILK*, CANE SUGAR*, VANILLA BEANS*, FRUIT PECTIN, CITRIC ACID, LIVE ACTIVE CULTURES (L. DELBRUECKII SUBSP. BULGARICUS, S. THERMOPHILUS).
Calorie Breakdown
At 100 calories per 100 grams, GREEK YOGURT gets 29% of its calories from protein, 43% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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