GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 10g of carbohydrates, and 3g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES), WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CAROB BEAN GUM, VITAMIN D3.
Calorie Breakdown
At 100 calories per 100 grams, GREEK YOGURT gets 29% of its calories from protein, 40% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs YOPLAIT, GO-GURT, LOW FAT YOGURT, SUPER PUNCH AND HERO BERRY, SUPER PUNCH AND HERO BERRY
- GREEK YOGURT vs HONEY VANILLA GREEK STYLE YOGURT, HONEY VANILLA
- GREEK YOGURT vs HONEY GREEK STYLE YOGURT, HONEY
- GREEK YOGURT vs BLACK CHERRY WITH HONEY GREEK STYLE YOGURT, BLACK CHERRY WITH HONEY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.