GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (1.3g per 100g).
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 18g of carbohydrates, and 1.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE JUICE, APPLES, STEEL-CUT OATS, OAT FIBER, PECTIN, MOLASSES, CINNAMON, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, GUAR GUM.
Dietary Information
GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, GREEK YOGURT gets 24% of its calories from protein, 64% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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