GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 12g of carbohydrates, and 3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A MILK, WATER, SUGAR, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, LIME JUICE CONCENTRATE, NATURAL FLAVOR, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR). CONTAINS ACTIVE YOGURT CULTURES.
Calorie Breakdown
At 107 calories per 100 grams, GREEK YOGURT gets 27% of its calories from protein, 45% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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