GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About GREEK YOGURT
GREEK YOGURT is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 5.4g of carbohydrates, and 0.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
WATER, MANGO PUREE, GREEK YOGURT [(CULTURED SKIM MILK) HEAT TREATED AFTER CULTURING], SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, SOLUBLE CORN FIBER, FRUIT AND VEGETABLE JUICE FOR COLOR, PECTIN, LOCUST BEAN GUM, GUAR GUM, REBAUDIOSIDE A (STEVIA).
Dietary Information
GREEK YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, GREEK YOGURT gets 43% of its calories from protein, 55% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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