GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2g per 100g).
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 12.7g of carbohydrates, and 2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE JUICE, STRAWBERRIES, BANANAS, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).
Dietary Information
GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, GREEK YOGURT gets 29% of its calories from protein, 51% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs COCONUT FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT, COCONUT
- GREEK YOGURT vs MANGO CREAM PROBIOTIC COCONUT YOGURT, MANGO CREAM
- GREEK YOGURT vs ORIGINAL PROBIOTIC COCONUT YOGURT, ORIGINAL
- GREEK YOGURT vs COCONUT CREAM PROBIOTIC COCONUT YOGURT, COCONUT CREAM
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.