GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (2g per 100g).
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 11.3g of carbohydrates, and 2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED REDUCED FAT MILK, CARAMEL BASE (WATER, SUGAR, SWEETENED CONDENSED MILK, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CARAMEL COLOR, CITRIC ACID, ANNATTO EXTRACT [FOR COLOR]) AND LIVE AND ACTIVE CULTURES
Dietary Information
GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, GREEK YOGURT gets 37% of its calories from protein, 42% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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