GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 11.2g of carbohydrates, and 4.1g of fat. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT [GRADE A PASTEURIZED MILK AND CREAM, LIVE AND ACTIVE YOGURT CULTURES (L. BULFARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], WATER, CANE SUGAR, CORN STARCH, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: PECTIN, GUAR GUM, COFFEE EXTRACT, LEMON JUICE CONCENTRATE.
Calorie Breakdown
At 112 calories per 100 grams, GREEK YOGURT gets 27% of its calories from protein, 40% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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