GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 10g of carbohydrates, and 6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), BLUEBERRIES, WALNUTS, EVAPORATED CANE JUICE, PUMPKIN SEEDS, SUNFLOWER SEEDS, WHOLE CHIA SEEDS, WATER, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM.
Calorie Breakdown
At 127 calories per 100 grams, GREEK YOGURT gets 31% of its calories from protein, 31% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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