GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 60 MG | 3% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 16g of carbohydrates, and 3.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, STRAWBERRIES, WATER, SUGAR, ROLLED OATS, ROASTED PEANUTS, ORGANIC QUICK OATS, PALM KERNEL OIL, ORGANIC BROWN RICE, ORGANIC CANOLA OIL, SKIM MILK, RICE FLOUR, SALT, FRUIT PECTIN, PEANUT BUTTER (PEANUTS, SALT), NATURAL FLAVORS, ORGANIC MOLASSES, HONEY, OAT FLOUR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, COCOA, ANNATTO (FOR COLOR), VANILLA EXTRACT, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), BROWN RICE SYRUP, ROSEMARY EXTRACT, LEMON JUICE CONCENTRATE.
Calorie Breakdown
At 127 calories per 100 grams, GREEK YOGURT gets 25% of its calories from protein, 50% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
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