GREEK WHOLE MILK PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About GREEK WHOLE MILK PLAIN YOGURT
GREEK WHOLE MILK PLAIN YOGURT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 4.0g of carbohydrates, and 5.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, GRADE A CREAM, CONTAINS THE FOLLOWING LIVE CULTURES: L. BULGARICUS, STREPTOCOCCUS THERMOPHILIUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.
Dietary Information
GREEK WHOLE MILK PLAIN YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, GREEK WHOLE MILK PLAIN YOGURT gets 36% of its calories from protein, 16% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
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