GREEK STYLE NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 119 MG | 5% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK STYLE NONFAT YOGURT
GREEK STYLE NONFAT YOGURT is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 22.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
WATER, MILK, NONFAT MILK, CULTURE, SALT, SUGAR, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), RED #40, GRADE ""A"" MILK PROTEIN CONCENTRATE, CORN SYRUP, WHEY, CELLULOSE GEL, CELLULOSE GUM, MONO- & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, BEET JUICE ADDED AS COLOR.
Dietary Information
GREEK STYLE NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, GREEK STYLE NONFAT YOGURT gets 30% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK STYLE NONFAT YOGURT
See how GREEK STYLE NONFAT YOGURT compares to other foods in terms of nutrition:
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- GREEK STYLE NONFAT YOGURT vs TROPICAL, DRINKABLE LOWFAT YOGURT, MANGO
- GREEK STYLE NONFAT YOGURT vs QUESOS LA RICURA, YOGURT SMOOTHIE, LOW FAT, PINA COLADA
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