GREEK-STYLE LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 199 MG | 15% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.8g per 100g).
About GREEK-STYLE LOWFAT YOGURT
GREEK-STYLE LOWFAT YOGURT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 15.0g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT [PASTEURIZED MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LIVE ACTIVE YOGURT CULTURES (ACIDOPHILUS, BIFIDUS, L. BULGARICUS AND S. THERMOPHILUS), VITAMINS A,C,D,E], STRAWBERRY FLAVORING [SUGAR, STRAWBERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR), PECTIN].
Dietary Information
GREEK-STYLE LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, GREEK-STYLE LOWFAT YOGURT gets 30% of its calories from protein, 57% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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