GREEK STRAINED NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK STRAINED NONFAT YOGURT
GREEK STRAINED NONFAT YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 10g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NONFAT MILK, SUGAR, WATER, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID, CALCIUM CITRATE, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS FIVE LIVE AND ACTIVE CULTURES, L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS.
Dietary Information
GREEK STRAINED NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, GREEK STRAINED NONFAT YOGURT gets 46% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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