GREEK STRAINED NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK STRAINED NONFAT YOGURT
GREEK STRAINED NONFAT YOGURT is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED SKIM MILK, SUGAR, FRUCTOSE, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, SODIUM CITRATE, LIME JUICE CONCENTRATE, STEVIA EXTRACT, FRUIT JUICE CONCENTRATE FOR COLOR, CALCIUM CHLORIDE, TURMERIC (COLOR), CITRIC ACID. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
Dietary Information
GREEK STRAINED NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, GREEK STRAINED NONFAT YOGURT gets 48% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK STRAINED NONFAT YOGURT
See how GREEK STRAINED NONFAT YOGURT compares to other foods in terms of nutrition:
- GREEK STRAINED NONFAT YOGURT vs AUSSIE STYLE YOGURT, HONEY
- GREEK STRAINED NONFAT YOGURT vs GREEK YOGURT, STRAWBERRY
- GREEK STRAINED NONFAT YOGURT vs ONE-HANDED YOGURT, STRAWBERRY
- GREEK STRAINED NONFAT YOGURT vs ORGANIC LOWFAT YOGURT, STRAWBERRY BANANA
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