GREEK SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
About GREEK SALAD
GREEK SALAD is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.0g of protein, 7.4g of carbohydrates, and 4.0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), GRAPE TOMATOES, CUCUMBER, RED BELL PEPPER, KALAMATA OLIVES (KALAMATA PITTED OLIVES, BRINE [FILTERED WATER, SALT], EXTRA VIRGIN OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), PEPPERONCINI (PEPPERONCINI, WATER, SALT, VINEGAR, SODIUM BENZOATE AND SODIUM BISULFITE, FD & C COLOR NO. 5), RED ONION, COOKED GARBANZO BEANS, GREEN CABBAGE, CARROT, CELERY, RED CABBAGE, GREEN ONION.
Calorie Breakdown
At 74 calories per 100 grams, GREEK SALAD gets 11% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK SALAD
See how GREEK SALAD compares to other foods in terms of nutrition:
- GREEK SALAD vs SWEET RELISH
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- GREEK SALAD vs INFUSED OLIVE BLEND
- GREEK SALAD vs QUEENS MINCED PIMIENTO STUFFED OLIVES
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