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GREEK SALAD

Pickles, Olives, Peppers & Relishes Deflect-O Corporation Branded
59 Calories
10.6g Protein
6.6g Carbs
6.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.3g 16%
Trans Fat 0.7g
Cholesterol 27mg 9%
Sodium 687mg 30%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.7g 3%
Total Sugars 1.1g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 45%
Carbs 6.6g 28%
Fat 6.6g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.5 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 687 MG 30%

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (30% DV).

About GREEK SALAD

GREEK SALAD is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 6.6g of carbohydrates, and 6.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

CHICKEN (BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARROT POWDER, CHICKEN BROTH, CHICKEN FAT, CHICKEN STOCK, DRIED GARLIC, DRIED ONION, FLAVORS, GARLIC POWDER, GREEN BELL PEPPER POWDER, GRILL FLAVOR FROM SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SOY SAUCE SOLIDS SOYBEANS, WHEAT, SALT, SPICES, SUGAR, VEGETABLE STOCK, CARROT, ONION, CELERY, YEAST EXTRACT), LETTUCE, FETA CHEESE (FETA CHEESE WITH HERBS (PASTEURIZED MILK, SALT, CHEESE CULTURE, TOMATO, BASIL, OREGANO, GARLIC, SPICES, LEMON JUICE POWDER, NATURAL FLAVOR, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, DRIED), GRAPE TOMATO, BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVES). YELLOW 5). FRIED ONIONS ONIONS. PALM OIL, WHEAT FLOUR, SALT, DEXTROSE).

Dietary Information

Notable micronutrients in GREEK SALAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 59 calories per 100 grams, GREEK SALAD gets 72% of its calories from protein, 44% from carbohydrates, and 100% from fat. This is lower than most foods and comparable to fruits and vegetables.

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