GREEK NONFAT YOGURT WITH CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.7g per 100g).
About GREEK NONFAT YOGURT WITH CHIA SEEDS
GREEK NONFAT YOGURT WITH CHIA SEEDS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 10.7g of carbohydrates, and 0.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, CANE SUGAR, PEACH PUREE, CHIA SEEDS, ANNATTO COLOR, CITRIC ACID, NATURAL FLAVOR, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM, L. ACIDOPHILUS, L. PARACASEI, S. THERMOPHILUS, L. BULGARICUS).
Dietary Information
GREEK NONFAT YOGURT WITH CHIA SEEDS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GREEK NONFAT YOGURT WITH CHIA SEEDS gets 40% of its calories from protein, 53% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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