GREEK NONFAT YOGURT & SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.1g per 100g).
About GREEK NONFAT YOGURT & SAUCE
GREEK NONFAT YOGURT & SAUCE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.8g of protein, 7.8g of carbohydrates, and 1.1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, GLYCERIN, HEAVY CREAM, FRUCTOSE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CHERRY PUREE, NATURAL AND ARTIFICIAL FLAVORS, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), SODIUM CARBOXYMETHYL CELLULOSE, LOCUST BEAN GUM, LACTIC ACID, SLAT, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUNFLOWER LECITHIN, SODIUM CITRATE.
Dietary Information
GREEK NONFAT YOGURT & SAUCE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, GREEK NONFAT YOGURT & SAUCE gets 44% of its calories from protein, 44% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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