GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 141 MG | 6% |
About GREEK NONFAT YOGURT
GREEK NONFAT YOGURT is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 20g of carbohydrates, and 8.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MIL) LIGHT CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS) EGG, SUGAR, PREMIUM COCOA, PURE VANILLA.
Calorie Breakdown
At 188 calories per 100 grams, GREEK NONFAT YOGURT gets 18% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK NONFAT YOGURT
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