GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 31 MG | 1% |
About GREEK NONFAT YOGURT
GREEK NONFAT YOGURT is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 16.9g of carbohydrates, and 5.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GREEK YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILES, L BULGARICUS, L ACIDOPHILUS, B. LACTIS]), STRAWBERRY FRUIT PREPARATION (SUGAR STRAWBERRIES, WATER, NATURAL FLAVOR, PECTIN, NATURAL COLOR [PURPLE CARROT EXTRACT], CITRIC ACID), ROASTED ALMONDS, SUNFLOWER SEEDS, CRANBERRIES, CANE SUGAR, SUNFLOWER OIL.
Calorie Breakdown
At 146 calories per 100 grams, GREEK NONFAT YOGURT gets 25% of its calories from protein, 46% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK NONFAT YOGURT
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