GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT
GREEK NONFAT YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GRADE A CULTURED PASTEURIZED NONFAT MILK, LIVE ACTIVE CULTURES: S.THERMOPHILUS, L.BULGARICUS, L.ACIDOPHILUS, CANE SUGAR, NATURAL COCONUT FLAVOR, TOASTED COCONUT, FRUIT PECTIN, LEMON JUICE CONCENTRATE
Dietary Information
GREEK NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, GREEK NONFAT YOGURT gets 46% of its calories from protein, 43% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK NONFAT YOGURT
See how GREEK NONFAT YOGURT compares to other foods in terms of nutrition:
- GREEK NONFAT YOGURT vs RASPBERRY NONFAT GREEK YOGURT, RASPBERRY
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- GREEK NONFAT YOGURT vs PEACH BLENDED LOWFAT YOGURT, PEACH
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