GREEK NON-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (2.2g per 100g).
About GREEK NON-FAT YOGURT
GREEK NON-FAT YOGURT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 9.7g of carbohydrates, and 2.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS L. ACIDOPHILUS BIFIDUS L. CASEI L. LACTIS L. RHAMNOSUS COCONUT QUINOA PREPARATION: WATER, NATURAL CANE SUGAR, DESICCATED COCONUT, QUINOA CREAMED COCONUT, CORN STARCH (NON GMO), NATURAL FLAVOR, AND REB-A (STEVIA EXTRACT).
Dietary Information
GREEK NON-FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, GREEK NON-FAT YOGURT gets 38% of its calories from protein, 40% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK NON-FAT YOGURT
See how GREEK NON-FAT YOGURT compares to other foods in terms of nutrition:
- GREEK NON-FAT YOGURT vs BLENDED GREEK NONFAT YOGURT, VANILLA
- GREEK NON-FAT YOGURT vs DANNON, ACTIVIA, PROBIOTIC NONFAT GREEK YOGURT
- GREEK NON-FAT YOGURT vs DANNON, ACTIVIA, PROBIOTIC NONFAT GREEK YOGURT, VANILLA, VANILLA
- GREEK NON-FAT YOGURT vs DANNON, OIKOS, NONFAT GREEK YOGURT, BLACK CHERRY, BLACK CHERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.