GREEK NON FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Good source of protein with 10.1g per 100g.
- Very low in fat (0g per 100g).
About GREEK NON FAT YOGURT
GREEK NON FAT YOGURT is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.1g of protein, 4.4g of carbohydrates, and 0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L ACIDOPHILUS, BIFIDUS, AND L. CASEI.
Dietary Information
GREEK NON FAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, GREEK NON FAT YOGURT gets 71% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK NON FAT YOGURT
See how GREEK NON FAT YOGURT compares to other foods in terms of nutrition:
- GREEK NON FAT YOGURT vs STRAWBERRY KIDS LOWFAT YOGURT, STRAWBERRY
- GREEK NON FAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, STRAWBERRY
- GREEK NON FAT YOGURT vs PLAIN UNSWEETENED LOWFAT YOGURT, PLAIN UNSWEETENED
- GREEK NON FAT YOGURT vs WHOLE MILK GREEK STRAINED YOGURT WITH SICILIAN LEMON, SICILIAN LEMON
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.