GREEK LOW-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (2.7g per 100g).
About GREEK LOW-FAT YOGURT
GREEK LOW-FAT YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 9.3g of carbohydrates, and 2.7g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED MILK, ACTIVE CULTURES W/PROBIOTICS (L. BULGARICUS, S. THERMO., L. ACIDOPHILUS, BIFIDOBACTERIUM, L. RHAMNOSUS), COCONUT CREAM, MANGOS, SHREDDED COCONUT, CANE SUGAR, NATURAL VANILLA FLAVOR, VANILLA BEAN, PECTIN, CAROB BEAN GUM, LEMON JUICE, ANNATTO.
Dietary Information
GREEK LOW-FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, GREEK LOW-FAT YOGURT gets 40% of its calories from protein, 37% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK LOW-FAT YOGURT
See how GREEK LOW-FAT YOGURT compares to other foods in terms of nutrition:
- GREEK LOW-FAT YOGURT vs STRAWBERRY NONFAT GREEK YOGURT, STRAWBERRY
- GREEK LOW-FAT YOGURT vs PROBIOTIC YOGURT WITH BIFIDUS, PEACH
- GREEK LOW-FAT YOGURT vs VANILLA WHOLE MILK EUROPEAN STYLE YOGURT, VANILLA
- GREEK LOW-FAT YOGURT vs STRAWBERRY NONFAT YOGURT, STRAWBERRY
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