GREEK LOW-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.5g per 100g).
About GREEK LOW-FAT YOGURT
GREEK LOW-FAT YOGURT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 8.8g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED LOW-FAT MILK, LIVE ACTIVE CULTURES INCLUDING PROBIOTICS.
Dietary Information
GREEK LOW-FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, GREEK LOW-FAT YOGURT gets 31% of its calories from protein, 33% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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