GREEK LOW-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (2.6g per 100g).
About GREEK LOW-FAT YOGURT
GREEK LOW-FAT YOGURT is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 12.3g of carbohydrates, and 2.6g of fat. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE JUICE, COCOA BUTTER, CHOCOLATE POWDER, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, VANILLA EXTRACT, GUAR GUM.
Dietary Information
GREEK LOW-FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, GREEK LOW-FAT YOGURT gets 33% of its calories from protein, 47% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK LOW-FAT YOGURT
See how GREEK LOW-FAT YOGURT compares to other foods in terms of nutrition:
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