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GREEK LIFESTYLE FLATBREAD

Breads & Buns Kontos Foods Inc. Branded
254 Calories
21.1g Protein
28.2g Carbs
7.0g Fat
11.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 28.2g 10%
Dietary Fiber 11.3g 40%
Total Sugars 2.8g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 352mg 27%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 38%
Carbs 28.2g 50%
Fat 7.0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 352 MG 27%
Iron, Fe 2.0 MG 11%
Sodium, Na 507 MG 22%

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (22% DV).

About GREEK LIFESTYLE FLATBREAD

GREEK LIFESTYLE FLATBREAD is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 28.2g of carbohydrates, and 7.0g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WHEAT GLUTEN, OAT FIBER, ISOLATED SOY PROTEIN, CORN STARCH, SOYBEAN OIL, SOY FLOUR, SALT, SESAME FLOUR AND YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: ACACIA GUM, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, DEXTROSE, FUMARIC ACID, SORBIC ACID (A PRESERVATIVE), SUCRALOSE, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, AND WHOLE WHEAT FLOUR

Dietary Information

GREEK LIFESTYLE FLATBREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEK LIFESTYLE FLATBREAD include Calcium, Ca (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, GREEK LIFESTYLE FLATBREAD gets 33% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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